We offers mental health counseling for individuals, with a client-centered focus. Our therapists are committed to assisting you identify and achieve your personal goals: to decrease your experience of loneliness, fear of emptiness, experience of shame and anger; and to increase your sense of wholeness, connection, freedom, agency, and peace. We will sit with you in your pain, your joy, and throughout your growth. We will guide you on your journey towards increased connection with yourself and others.
Process group begins with a mindfulness exercise, followed by a therapist lecture regarding DBT philosophy, and closes with open group led by therapists to foster authentic and healthy connections among group members. Process group is proven effective for decreasing symptoms related to social anxiety, increasing self-trust, and increasing abilities to develop and maintain balanced relationships with others. It offers the opportunity to practice skills learned in DBT skills group in a moderated environment. Process group is based on modern psychoanalytical models of group therapy, popularized by the American Group Psychotherapy Association.
Virtual Counseling Sessions
The efficacy of video sessions will vary from person to person. We take into consideration your individual needs, treatment goals, and safety to determine if video sessions will be helpful. Some clients may have all of their sessions via video, while others may do some video sessions and some in person sessions. Many clients prefer in person sessions only. We will collaborate with you to determine the best fit for you. Overall, research has demonstrated that telemental health is as effective as in person therapy.
Independent Living Skills
Independent living skills include the tasks and functions people perform in daily life to increase their independence and contribute to the family structure. These skills include personal hygiene, eating skills, food preparation, time and money management, clothing care, and household tasks.